Psychotherapeutic Counselling
in Brighton & Hove

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People come to counselling for a wide range of reasons. It might be that you are facing a specific issue or it could be that you feel something is wrong without knowing exactly what it is. You may feel that you have some unresolved issues from your past or perhaps you are experiencing relationship issues. You might be experiencing anxiety or depression, trauma or loss, or you may feel alone or stuck in some way.

 

Life has many ways of being challenging; counselling offers both support and the opportunity to understand the way you are, how that impacts your life, and what that means for you.

 

I believe that a trusted therapeutic relationship creates space for acceptance, growth and change.  I offer a non-judgemental, supportive space for you to explore your thoughts, feelings and anything that may be troubling you. I hope to enable you to feel safe to bring all the parts of yourself, your life and your identity.

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Through my curiosity and attunement to what it feels like to be you, we will together be able to encounter the patterns and choices that no longer serve you and make sense of situations, feelings and relationships. I can help you face your issues with increased clarity and insight, enabling you to feel more resilient and empowered in your choices.